Aligning nutrition, activity, stress management and sleep is crucial for hormone management and overall wellness. Trends come and go and their is a lot of noise on best practices.

 

But the truth is, each person's needs, challenges and preferences are different. There is no one size fits all meal plan or program.  Let's work together to find a plan that's easy for you to commit to for a lifetime.  With just a couple of small habit changes people will often feel the difference in energy levels, mood, brain function and body composition.  

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When working with Jessica for 1:1 coaching, you'll build strategies to reach your goals that will last forever!

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Here is what people have to say about the 12-week coaching program.

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"I made the decision to work with Jessica even though life was pretty busy.  And now, after the holidays and a vacation, I'm down 6 lbs.  Even though life has been crazy, it's been easier to get back on track, as I feel better equipped, thanks to Jessica. She is good at what she does. She is so easy to work with and so encouraging!!!"

- Sue

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"Jessica helped me to clear out all of the "noise" and find simple and sensible strategies to reach my goal.  Habits that I can and will do for a lifetime.  Before I met Jessica, I would try tactics that were too restrictive, and I could not sustain.  In 12 weeks I lost 8 lbs. and inches around my chest, hips and waist.  Now I know I can keep going because I have found strategies that I am able to live with forever."

- Angie

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"Since working with Jessica, I have adopted a solid routine with activity and I feel confident on how to fuel my body.  I am down 9 lbs., I can see a difference in how my clothes fit and I feel great."

- Jennifer

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Contact Jessica for more information or to get started.